Regulate, Reclaim, Rewritten...
Regulate,
Reclaim,
Rewritten...
...The Transform After Trauma Method
A 12-week transformational journey for women who’ve survived domestic abuse, feel like they are just existing and are ready to rewrite their story, but this time on their own terms.
Feel safe in your body, clear in your mind, and confident in who you are becoming.
You’ll learn to heal from past relationship trauma, release old survival patterns, rebuild self-trust, and create a 2.0 life filled with confidence, clarity, calm, and a sense of “me again.”
Who Is This For?
This is for you if…
*You're a woman who has had the incredible strength to leave the relationship but now you're in the messy middle. The house, job, kids are your main priority but somewhere along the way you forgot about you. Now you feel like you're just existing.
* You’re a woman ready to stop just surviving and start rebuilding your life on your own terms
* You’ve tried the inner work - but want tools that actually help you feel and move forward
* You’re tired of surface-level “mindset” advice that doesn’t honour what you’ve lived through
* You’re craving a softer, more trauma-informed approach to healing and growth
* You want to reconnect with your purpose, joy, and sense of self again
* You’re in your midlife era, redefining who you are and what comes next
* You're exhausted just getting through the day with little energy, instead of really living.
* You're fed up of not knowing where your life is heading and are craving a plan that lights you up.
Picture this....
Feeling safe in your own body
No more walking on eggshells with your own emotions. You breathe, you feel, and you trust that your body isn’t the enemy — it’s finally a home.
Waking up with calm confidence
You’re no longer driven by anxiety or people-pleasing. You move through your day grounded, clear, and proud of the woman you’re becoming.
Reclaiming your voice & boundaries
You speak up without guilt, say no without overexplaining, and surround yourself with people and energy that feel safe and aligned.
Create a life
for you
You’re not defined by your past anymore, you’re designing your next chapter with intention, joy, and a deep sense of self-trust.
If this sounds too good to be true, I want
you to know,
that I get it...
I know what it’s like to feel stuck, isolated, and overwhelmed after trauma, whether it comes from loss, relationship breakdown, or major life transitions. I’ve walked that path myself. For years I carried the weight of unresolved experiences, trying to keep going while feeling like life had passed me by. I’ve faced grief, heartbreak, and the physical challenges that left me unable to work in the way I once did.
Through my own healing journey, I discovered how to move beyond survival. I learned how to recognise what my body and mind were telling me, how to release patterns that no longer served me, and how to reclaim a sense of purpose and joy. I combined lived experience with trauma-informed coaching, positive psychology, and practical tools, and the transformation I’ve experienced is exactly what I want to help you achieve.
I have also worked with women who have fled Domestic Abuse, who are scared lonely and lost and saw no hope for their future. They would ask me "What now?" This led me to build the Transform After Trauma Method and why I’m able to guide women like you to do the same. To really heal safely, rebuild confidence, and rewrite your story on your own terms. Through 1:1 coaching, guided exercises and full support, I help you move from feeling stuck, flat and numb to living a life that feels authentic, empowered, and full of possibility.
Explore A Healing Journey Just For You
Discover the pathway that will take you from living in the past
to creating your next chapter.
Transformation 1:
From living in survival mode →
to feeling safe in your own body
T1 is about reclaiming your sense of safety.
We’ll start the TAT Method to explore your triggers and glimmers, calm your nervous system, and reconnect you with your body.
You’ll complete a Communication Analysis Quiz to notice how you express needs and boundaries.
By the end of the week, you’ll feel more grounded, emotionally tuned-in, and ready to build your personal regulation toolkit in T2.
Transformation 2:
From pretending you're fine →
to admitting you're ready for change
T2 is where honesty meets courage.
Kiss goodbye to denial, over-functioning, and pushing your own needs aside, and step into
self-awareness, clarity, and readiness
for real change.
Through your Personalised Life & Energy Audit and the ‘Where Am I Really?’ Journal, you’ll uncover the patterns keeping you stuck and finish this week feeling empowered to take your next step toward freedom.
Transformation 3:
From constantly triggered
and reactive →
to calm, grounded, and emotionally regulated
T3 is your calm in the storm. Let go of emotional chaos, overwhelm, and old reactive patterns, and step into steady calm and clarity. Through Safety Anchors practice, Nervous System Mapping, and guided somatic meditation, you’ll finish this week feeling in control, equipped with practical tools to soothe yourself, and ready to deepen this work in T4
Transformation 4:
From Always on Edge →
to Grounded and in Control
T4 is about mastering your inner calm.
Say goodbye to the old coping habits that kept you in survival mode, and step into emotional
steadiness you can rely on.
You’ll refine your Emotional First-Aid Kit, deepen your grounding practice, and reflect on
how far you’ve already come.
By the end of the week, you’ll trust your ability to self-soothe and stay centred, no matter what life throws your way.
Transformation 5:
From carrying shame
and self-blame →
to finding forgiveness and
self-compassion
This week is your breakthrough in self-love.
Release the guilt, shame, and self-criticism that have kept you small, and begin to meet yourself with forgiveness and grace.
Through inner-child exploration, letters to your younger self, and gentle shadow work, you’ll reconnect with the parts of you that need care, finishing the week feeling lighter, kinder to yourself, and ready to set boundaries from love, not fear.
Transformation 6:
From people-pleasing
and over giving →
to holding healthy boundaries with confidence
T6 is about reclaiming your power.
Say goodbye to over-giving, shrinking yourself, and fearing disappointment, and start protecting your peace without guilt.
Through boundary audits, real-life practice scenarios, and self-prioritisation tools, you’ll finish the week feeling grounded, confident, and fully in charge of your energy and choices.
Transformation 7:
From disconnected and
unsure who you are →
to rediscovering her identity and desires
T7 is your journey back to you.
Let go of self-doubt, confusion, and the habit of dimming your own light, and start rediscovering what truly matters to you.
Through values mapping, guided journaling, and passion rediscovery exercises, you’ll finish this week feeling clear, inspired, and deeply connected to the woman you’re becoming.
Transformation 8:
From doubting every decision →
to trusting her intuition and
inner guidance
T8 is all about rebuilding your
confidence from the inside out.
No more overthinking, analysing every move, or waiting for permission, this is where you
start trusting you.
Through intuition-building exercises, guided decision-making practices, and daily affirmations, you’ll finish the week feeling grounded, clear, and ready to follow your inner guidance into the next phase of growth.
Transformation 9:
From closed off to love →
to open, safe, and connected in relationships
T9 is your heart-opening week. Release fear of vulnerability, guardedness, and isolation, and step into openness, emotional safety, and deep connection. Through relationship values mapping, connection practices, and communication skills, you’ll finish this week feeling confident, emotionally available, and ready to envision your 2.0 future in T10.
Transformation 10:
From feeling lost in your past →
to envisioning and planning
your 2.0 future
T10 is your future-vision week.
Say goodbye to confusion, stuck patterns, and replaying old mistakes, and step into clarity, purpose, and forward momentum.
Using PERMAH-based strength mapping, wellbeing habit planning, and vision-building exercises, you’ll finish the week feeling inspired, focused, and ready to start bringing your 2.0 life to life in T11.
Transformation 11:
From existing day-to-day →
to living intentionally and
creating your dream life
T11 is your launchpad to transformation.
Release autopilot living, self-doubt, and that feeling of just “getting by”, and step into intentional, aligned, and fulfilling action.
Through 2.0 life planning, goal-setting, daily intention work, and habit integration, you’ll finish the week feeling motivated, confident, and ready to fully embody the woman you’ve been
becoming in T12.
Transformation 12:
Becoming Her ~ Integration and Celebration
T12 is your culmination and celebration.
Release doubt, hesitation, and lingering fears, and step fully into the life you’ve been creating.
Through The Broken Mirror Exercise, Last Day on Earth Visualisation, and guided reflection and celebration, you’ll finish this week feeling grounded, confident, and deeply aligned with the woman you’ve become.
This is your reminder: you’re no longer surviving. You’re living, intentionally, vibrantly,
and without limits.
Meet Your Coach...
ICF & CPD Accredited Somatic Trauma-Informed Coaching Certification
ICF & CPD Accredited Trauma-Informed Positive Psychology Practitioner
Trauma Informed Mental Health First Aid Practitioner
Internal Family Systems Informed
Currently working towards Level 7 Trauma Informed
Coaching and Leadership
BaPP Education
Postgraduate Diploma in Education
5 years teaching experience in Primary Education
1.5 years working frontline supporting women with complex needs flee Domestic Abuse
ASIST Suicide Prevention Training
Training in EFT & Breathwork
FAQs
Find Your Answers To Questions You May Have About RRR
Who is this program for?
This program is designed for women in midlife who are done surviving, hiding, or overgiving. It’s for those ready to heal from past trauma, calm their nervous system, reclaim their identity, and step confidently into a 2.0 life, even if they’ve felt stuck, lost, or unsure where to start.
Do I need to have a diagnosis or be in therapy to join?
No — you do not need a diagnosis, as this program is not therapy. This is a coaching program designed to help you release old patterns, build self-trust, and create your future, with trauma-informed tools and somatic practices. If you need medical, legal, or financial guidance, or ongoing therapy, I can refer you to trusted professionals.
How much time will I need to commit each week?
The program includes one 60 minute 1:1 session per week, plus homework, journaling, and practical exercises that could take 2–3 hours per week. The exact time varies depending on how deeply you want to engage with the practices.
What if I have to cancel or reschedule?
Up to 2 session reschedules are allowed per client during the 12-week programme. Reschedules must be requested at least 48 hours in advance.
Cancellations with 48+ hours notice may be rescheduled.
Less than 48 hours’ notice may result in the session being counted as used.
Is there a money-back guarantee?
Yes! I stand fully behind the Transform After Trauma Method. If you attend all 12 weeks, fully engage with the sessions, and complete ALL of the exercises but don’t feel safer in your body, calmer in your nervous system, & excited about your future, I will refund 100% of your investment.
How can I start with Regulate, Reclaim, Rewritten - The Transform After Trauma Method?
Simply click on a 'Book A Call' button, anywhere on this page, for a 30 minute FREE discovery call.
During this call, we’ll:
* Explore your current challenges and what’s holding you back.
* Clarify your goals and what you want to create in your 2.0 life.
* Walk through the RRR to see how it can support your transformation.
* Ensure this program is the right fit for you — and for me to support you effectively.
* By the end of the call, you’ll have a clear sense of the next step on your healing journey and whether this program feels like the right pathway for you.
Book a call today to find out what your transformation would look like...
During this free 60-minute discovery call, we’ll explore your unique challenges, goals, and what you want to create in your 2.0 life. Based on this conversation, I can outline a bespoke 12-week coaching plan tailored to your specific transformation, focusing on exactly what you need to move from surviving to thriving. You’ll gain clarity on the journey ahead, see how the Transform After Trauma Method can support you, and leave the call with a clear understanding of what working together could look like, and whether it’s the right fit for both of us.