Regulate, Reclaim, Rewritten...
Regulate,
Reclaim,
Rewritten...
...The Transform After Trauma Method
A 12-week transformational journey for women stepping into their next chapter. Helping you heal from past relationship trauma, let go of old patterns, rebuild your self-trust, and create a 2.0 life filled with confidence, clarity, and calm.
Who Is This For?
This is for you if…
* You’re a woman ready to stop just surviving and start rebuilding your life on your own terms
* You’ve tried the inner work — but want tools that actually help you feel and move forward
* You’re tired of surface-level “mindset” advice that doesn’t honour what you’ve lived through
* You’re craving a softer, more trauma-informed approach to healing and growth
* You want to reconnect with your purpose, joy, and sense of self again
*You’re in your midlife era — redefining who you are and what comes next
Picture this....
Feeling safe in your own body
No more walking on eggshells with your own emotions. You breathe, you feel, and you trust that your body isn’t the enemy — it’s finally a home.
Waking up with calm confidence
You’re no longer driven by anxiety or people-pleasing. You move through your day grounded, clear, and proud of the woman you’re becoming.
Reclaiming your voice and your boundaries
You speak up without guilt, say no without overexplaining, and surround yourself with people and energy that feel safe and aligned.
Feeling free to create a life that actually
fits you
You’re not defined by your past anymore — you’re designing your next chapter with intention, joy, and a deep sense of self-trust.
If this sounds too good to be true, I want you to know,
that I get it...
I know what it’s like to feel stuck, isolated, and overwhelmed after trauma — whether it comes from loss, relationship breakdown, or major life transitions. I’ve walked that path myself. For years I carried the weight of unresolved experiences, trying to keep going while feeling like life had passed me by. I’ve faced grief, heartbreak, and the physical challenges that left me unable to work in the way I once did.
Through my own healing journey, I discovered how to move beyond survival. I learned how to recognise what my body and mind were telling me, how to release patterns that no longer served me, and how to reclaim a sense of purpose and joy. I combined lived experience with trauma-informed coaching, positive psychology, and practical tools — and the transformation I’ve experienced is exactly what I want to help you achieve.
This is why I’m able to guide women like you to do the same: to heal safely, rebuild confidence, and rewrite your story on your own terms. Through guided exercises, journaling prompts, supportive community, and one-on-one coaching, I help you move from feeling stuck to living a life that feels authentic, empowered, and full of possibility.
Explore A Healing Journey Just For You
Discover the pathway that will take you from living in the past
to creating your next chapter.
Week 1:
From living in survival mode →
to feeling safe in your own body
Week 1 is all about reclaiming your sense of safety. Say goodbye to constant tension, overwhelm, and feeling disconnected from your own body, and step into grounded awareness. Through the TAT Method, exploring your triggers and glimmers, and a Communication Analysis Quiz, you’ll finish this week feeling more embodied, emotionally tuned-in, and ready to build your personal regulation toolkit in Week 2.
Week 2:
From pretending you're fine →
to admitting you're ready for change
Week 2 is where honesty meets courage. Kiss goodbye to denial, pretending, and pushing your own needs aside — and step into self-awareness, clarity, and readiness for real change. With a personalized Life + Energy Audit and the ‘Where Am I Really?’ journal, you’ll uncover patterns that have kept you stuck and leave this week feeling empowered to take the next step in transforming your life
Week 3:
From constantly triggered
and reactive →
to calm, grounded, and emotionally regulated
Week 3 is your calm in the storm. Let go of emotional chaos, overwhelm, and old reactive patterns, and step into steady calm and clarity. Through Safety Anchors practice, Nervous System Mapping, and guided somatic meditation, you’ll finish this week feeling in control, equipped with practical tools to soothe yourself, and ready to deepen this work in Week 4
Week 4:
Consolidating emotional regulation
Week 4 is about mastering your inner calm. Say goodbye to old coping habits that kept you on edge, and step into integrated emotional regulation. By consolidating your Emotional First-Aid Kit, practicing grounding techniques, and reflecting on your progress, you’ll finish this week feeling confident in your ability to self-soothe and prepared to dive into deeper healing in Phase 2.
Week 5:
From carrying shame
and self-blame →
to finding forgiveness and
self-compassion
Week 5 is your breakthrough in self-love. Release guilt, shame, and self-criticism, and step into forgiveness, compassion, and acceptance. Through inner child exploration, letters to your younger self, and shadow work, you’ll finish this week feeling lighter, kinder to yourself, and ready to confidently set boundaries in Week 6.
Week 6:
From people-pleasing
and over giving →
to holding healthy boundaries with confidence
Week 6 is about reclaiming your power. Say goodbye to overgiving, fear of disappointing others, and blurred boundaries, and step into assertiveness, clarity, and self-priority. With boundary audits, role-play scenarios, and practical exercises, you’ll finish this week feeling empowered, secure, and fully in charge of your energy and choices.
Week 7:
From disconnected and
unsure who she is →
to rediscovering her identity and desires
Week 7 is your journey back to YOU. Let go of self-doubt, confusion, and hiding your true self, and step into clarity, alignment, and connection with your deepest desires. Through values mapping, journaling prompts, and passion exploration, you’ll finish this week feeling inspired, reconnected to yourself, and ready to trust your intuition in Week 8.
Week 8:
From doubting every decision →
to trusting her intuition and
inner guidance
Week 8 is about trusting your inner wisdom. Say goodbye to indecision, overthinking, and fear of getting it wrong, and step into confidence, self-trust, and clarity in your choices. Through intuition awareness exercises, decision-making practices, and affirmations, you’ll finish this week feeling aligned, empowered, and ready to step boldly into your future-focused growth in Phase 3.
Week 9:
From closed off to love →
to open, safe, and connected in relationships
Week 9 is your heart-opening week. Release fear of vulnerability, guardedness, and isolation, and step into openness, emotional safety, and deep connection. Through relationship values mapping, connection practices, and communication skills, you’ll finish this week feeling confident, emotionally available, and ready to envision your 2.0 future in Week 10.
Week 10:
From feeling lost in your past →
to envisioning and planning
your 2.0 future
Week 10 is your future-vision week. Let go of confusion, stuck patterns, and dwelling on past mistakes, and step into clarity, purpose, and forward momentum. With PERMAH-based strength mapping, wellbeing habit planning, and life vision exercises, you’ll finish this week feeling inspired, clear, and ready to bring your dream life into action in Week 11.
Week 11:
From existing day-to-day →
to living intentionally and
creating your dream life
Week 11 is your launchpad to transformation. Say goodbye to autopilot living, small thinking, and stagnation, and step into intentional, empowered, and fulfilled action. Through 2.0 life planning, goal-setting, daily intention exercises, and habit integration, you’ll finish this week feeling motivated, excited, and ready to fully embody your
new life in Week 12.
Week 12:
Week 12: Integration & Celebration
Week 12 is your culmination and celebration. Release doubt, hesitation, and lingering fears, and step fully into the life you’ve been creating. Through the Broken Mirror Exercise, Last Day on Earth visualization, reflection, and celebration, you’ll finish this week feeling fully empowered, aligned, and ready to live intentionally, vibrantly,
and without limits.
Meet Your Coach...
ICF & CPD Accredited Somatic Trauma-Informed Coaching Certification
ICF & CPD Accredited Trauma-Informed Positive Psychology Practitioner
Trauma Informed Mental Health First Aid Practitioner
Internal Family Systems Informed
Currently working towards Level 7 Trauma Informed
Coaching and Leadership
BaPP Education
Postgraduate Diploma in Education
5 years teaching experience in Primary Education
1.5 years supporting women fleeing Domestic Violence
ASIST Suicide Prevention Training
Training in EFT & Breathwork
FAQs
Find Your Answers To Questions You May Have About RRR
Who is this program for?
This program is designed for women in midlife who are done surviving, hiding, or overgiving. It’s for those ready to heal from past trauma, calm their nervous system, reclaim their identity, and step confidently into a 2.0 life, even if they’ve felt stuck, lost, or unsure where to start.
Do I need to have a diagnosis or be in therapy to join?
No — you do not need a diagnosis, as this program is not therapy. This is a coaching program designed to help you release old patterns, build self-trust, and create your future, with trauma-informed tools and somatic practices. If you need medical, legal, or financial guidance, or ongoing therapy, I can refer you to trusted professionals.
How much time will I need to commit each week?
The program includes one 60 minute 1:1 session per week, plus homework, journaling, and practical exercises that could take 2–3 hours per week. The exact time varies depending on how deeply you want to engage with the practices.
What if I have to cancel or reschedule?
Up to 2 session reschedules are allowed per client during the 12-week programme. Reschedules must be requested at least 48 hours in advance.
Cancellations with 48+ hours notice may be rescheduled.
Less than 48 hours’ notice may result in the session being counted as used.
Is there a money-back guarantee?
Yes! I stand fully behind the Transform After Trauma Method. If you attend all 12 weeks, fully engage with the sessions, and complete ALL of the exercises but don’t feel safer in your body, calmer in your nervous system, & excited about your future, I will refund 100% of your investment.
How can I start with Regulate, Reclaim, Rewritten - The Transform After Trauma Method?
Simply click on a 'Book A Call' button, anywhere on this page, for a 30 minute FREE discovery call.
During this call, we’ll:
* Explore your current challenges and what’s holding you back.
* Clarify your goals and what you want to create in your 2.0 life.
* Walk through the RRR to see how it can support your transformation.
* Ensure this program is the right fit for you — and for me to support you effectively.
* By the end of the call, you’ll have a clear sense of the next step on your healing journey and whether this program feels like the right pathway for you.
Book a call today to find out what your transformation would look like...
During this free 30-minute discovery call, we’ll explore your unique challenges, goals, and what you want to create in your 2.0 life. Based on this conversation, I can outline a bespoke 12-week coaching plan tailored to your specific transformation, focusing on exactly what you need to move from surviving to thriving. You’ll gain clarity on the journey ahead, see how the Transform After Trauma Method can support you, and leave the call with a clear understanding of what working together could look like — and whether it’s the right fit for both of us.