Women aged 25–55 who have experienced trauma or life-altering loss and are ready to move beyond survival into healing, growth, and self-empowerment.
No experience is required. All tools, exercises, and programs are designed to be accessible, simple, and flexible, so you can start your healing journey at your own pace.
Yes! All sessions are held virtually via Zoom (unless otherwise stated), so you can join from anywhere in the world.
You can work through them independently or use the community for support. Journals offer structured prompts, and programs provide step-by-step guidance to help you take meaningful action every day. There will be an option to work with me either in a small group or 1:1 for some of the up-coming programs.
Start wherever feels right — a journal, a free resource, or connecting with the community. Everything is designed to be tiered and flexible, so you can take steps at your own pace.
Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.
Absolutely. All content is gentle, safe, and trauma-informed, designed to meet you where you are without judgment or pressure. I am a trauma-informed transformational coach, not a therapist, and anything outside my scope of practice will be referred or signposted to qualified professionals as needed. I am also fully insured, so you can feel confident that you are in a safe and professional space while participating.
You can start with free resources and journaling prompts. Small, intentional steps toward healing are still powerful and effective.
© Copyright Aug 2025. The Crescent, St Austell, Cornwall UK PL25 4TA. All Rights Reserved.