Hi, I’m Steph. I’m a Trauma-Informed Transformational Coach, and I know what it feels like to carry the weight of trauma, loss, and life-changing events. I’ve walked through grief, heartbreak, and the quiet struggles that follow surviving difficult experiences. I understand what it feels like to be stuck — to keep going through the motions, to scroll endlessly for answers, and to feel like the life you imagined is slipping further away.

My why is simple: I want no woman to feel alone in her healing journey. I’ve lost parts of my own life — relationships, roles, and opportunities — and I know the ache of wondering if you’ll ever feel whole again. I created Transform After Trauma because I know first-hand that with the right support, guidance, and tools, it’s possible to move beyond survival, reconnect with your desires, and truly rewrite your story.

I combine lived experience with professional knowledge. As a former teacher and adult support worker, I’ve spent years guiding, mentoring, and supporting women through challenges that feel insurmountable. Now, as a Trauma-Informed Transformational Coach and Positive Psychology Practitioner, I bring evidence based, practical tools, compassionate guidance, and trauma-aware strategies to help women navigate their own healing journeys.

I am passionate about creating spaces that feel safe, compassionate, and empowering. Every story is honoured without judgment, and every woman is met where she is — not where the world thinks she “should” be. Healing isn’t a one-size-fits-all process, and I’m here to provide flexible tools and guidance so you can choose your own pace and path.

My approach is grounded in empathy, understanding, and the belief that every story can be rewritten. Whether you’re journaling, joining a supportive community, or exploring 1:1 coaching, my mission is to help you:

*Move beyond survival into a life that feels authentic and joyful

*Reclaim your energy, confidence, and clarity

*Feel safe to be yourself and trust your intuition

If you’ve ever felt unseen, unheard, or like your story doesn’t matter, I want you to know it does — and that your next chapter can be one you look forward to living. Here, there’s no judgment, no rush, and no “shoulds.” Just practical tools, compassionate guidance, and a community that understands.