Options
What Options Are There?
As your coach, I help you find clarity, build confidence, and create lasting transformation.
Journals & Digital Resources
Every journey is unique — so I’ve created different ways for you to find support, tools, and encouragement that fit where you are right now.
* 50 Free Journal Prompts – gentle exercises to reflect, release, and reconnect with yourself.
* 10-Day Guided Journal Journey – daily prompts and mini practices to help you rewrite your story.
* Trauma Recovery Toolkit – somatic, body-based exercises to feel safer, calmer, and more in control.
* Self-Paced & Downloadable – start anytime, go at your own pace, and revisit whenever you need.
* Supportive & Trauma-Informed – all tools are created to be safe, empowering, and non-judgmental.
Free Resources
Small, supportive tools to help you reflect, release, and reconnect — all completely free.
50 Free Journal Prompts – gentle, trauma-informed prompts to explore your thoughts and feelings.
Instant Download – start using them right away, at your own pace.
Safe & Supportive – designed to give you space without pressure or judgement.
Community Support
Connect, share, and feel supported in a safe, nurturing space designed for your healing journey.
Safe & Private Community – a place where you can be seen, heard, and understood.
Connect with Like-Minded Women – share experiences, encouragement, and growth together.
Ongoing Resources & Inspiration – prompts, tips, and gentle guidance delivered regularly.
Group Coaching
Learn, heal, and grow alongside others in a supportive, guided group setting designed to empower your journey.
1:1 Coaching
Personalised support to help you process, heal, and rebuild your life at your own pace
Online Workshops
Interactive sessions to explore, practice, and learn tools that support your healing journey.
Journals & Digital Resources
Every journey is unique — so I’ve created different ways for you to find support, tools, and encouragement that fit where you are right now.
Small Call to Action Headline
50 Free Journal Prompts – gentle exercises to reflect, release, and reconnect with yourself.
10-Day Guided Journal Journey – daily prompts and mini practices to help you rewrite your story.
Trauma Recovery Toolkit – somatic, body-based exercises to feel safer, calmer, and more in control.
Self-Paced & Downloadable – start anytime, go at your own pace, and revisit whenever you need.
Supportive & Trauma-Informed – all tools are created to be safe, empowering, and non-judgmental.
Free Resources
Small, supportive tools to help you reflect, release, and reconnect — all completely free.
50 Free Journal Prompts – gentle, trauma-informed prompts to explore your thoughts and feelings.
Instant Download – start using them right away, at your own pace.
Safe & Supportive – designed to give you space without pressure or judgement.
Community Support
Connect, share, and feel supported in a safe, nurturing space designed for your healing journey.
Safe & Private Community – a place where you can be seen, heard, and understood.
Connect with Like-Minded Women – share experiences, encouragement, and growth together.
Ongoing Resources & Inspiration – prompts, tips, and gentle guidance delivered regularly.
Group Coaching
Learn, heal, and grow alongside others in a supportive, guided group setting designed to empower your journey.
1:1 Coaching
Personalised support to help you process, heal, and rebuild your life at your own pace
Online Workshops
Interactive sessions to explore, practice, and learn tools that support your healing journey.
Journey
Your Healing Journey
Every woman’s healing journey is unique, and there’s no one-size-fits-all path. At Transform After Trauma, I offer lived-experience guidance, trauma-informed tools, and nurturing spaces so you can take meaningful steps toward clarity, confidence, and personal growth — all at a pace that feels right for you.
Whether you begin with reflective journaling, join a supportive community, or explore 1:1 coaching, each pathway is carefully designed to help you:
* Rewrite your story on your own terms
* Reclaim your energy, confidence, and sense of self
* Move beyond merely surviving to creating the life you truly desire
Take the first step — you don’t have to do this alone.
Let's Get You On The Right Path
COMPANY
SUPPORT
LEGAL
© Copyright Aug 2025. The Crescent, St Austell, Cornwall UK PL25 4TA. All Rights Reserved.